9 Scientific Benefits Of Alternate Nostril Breathing
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Anulom Vilom, also called Alternate Nostril Breathing, is a fundamental yoga breathing (pranayama) technique where you inhale and exhale through one nostril at a time, alternating sides to balance energy, calm the mind, and improve focus. #anulomaviloma #pranayama #viralreels | DrMeghana Patel
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Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow
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