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Blake Bilder on Instagram: "Need help with boxing moving backwards?! 🤔 Try this treadmill routine & thank me later! 😤 Set the treadmill to 10 incline at 2.6mph 😮‍💨 I’ve been doing this routine for 10+ years now!! I’ve used it to get ready for every fight I’ve ever had which is 50 fights. I typically do 10 minutes at 15 incline at 2.5 mph after running 2-5 miles Follow me on my journey to #1 in the world!!! 🌎 . . . . . . . . . #grappling #jiujitsu #fyp #grind #life #blackbelt #lifestyle #gym
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