5.2K views · 167 reactions | Upper Body + Core  Building strength, control and stability on the BOSU Balance Trainer! #bosu #bosuball #fitness #balance #coreworkout #core #balancetraining #stability | BOSU | Facebook
0:27
5.2K views · 167 reactions | Upper Body + Core  Building strength, …
6.1K views2 weeks ago
FacebookBOSU
190K views · 6.2K reactions | Handstand test on bosu 若 #gymnastics #handstand #bosu #core #strength #foryou #fyp | Ash Watson | Facebook
0:39
190K views · 6.2K reactions | Handstand test on bosu 若 #gymn…
97.6K views1 month ago
FacebookAsh Watson
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
Dec 15, 2014
stylecraze.com
POV: You’ve tried the BOSU, and now your core workouts will never be the same. This is when you find out the BOSU ball adds more challenge to every exercise 🔥 💪 Here’s how this core-scorching workout hits different with the BOSU: 1️⃣ Alternating Scissor Kicks: Lower abs? Activated. Hip flexors? Working overtime. Stabilizing on the BOSU? Your core is now the MVP. 2️⃣ Knee to Elbow Side Crunches: Twisting on the BOSU takes those obliques from “meh” to “OMG.” Stability rotation = next-level sculp
0:24
POV: You’ve tried the BOSU, and now your core workouts will neve…
18.4K viewsJan 16, 2025
FacebookBOSU
59K views · 350 reactions | Get a total body workout while improving your balance, coordination, and agility with BOSU Pods  Meet the portable balance trainers that are perfect for on-the-go workouts! - Develops Total Body Muscular Endurance - Improves Dynamic Balance & Agility - Builds Core Strength & Stability BOSU Pods are proudly made in the USA  | BOSU | Facebook
0:22
59K views · 350 reactions | Get a total body workout while improvin…
162.9K views4 weeks ago
FacebookBOSU
103 reactions · 9 comments | DRAGON SQUAT… but on a BOSU ‍ Wobbly...
0:15
103 reactions · 9 comments | DRAGON SQUAT… but on a BOS…
7.4K views4 weeks ago
FacebookBOSU
Which BOSU move is the most challenging? 👀 If your whole body is shaking by round 2… you’re doing it right 😏🔥⁠ ⁠ This BOSU full-body burner isn’t just a workout—it’s a challenge for your brain, body, and balance all at once. We’re talking:⁠ ✔️ Upper body strength⁠ ✔️ Core on fire⁠ ✔️ Agility quick footwork⁠ ✔️ Lower body power⁠ ✔️ Balance stability the whole time⁠ ⁠ Translation: You’re working everything.🙌🔥 💥 Try these exercises for 3 rounds 8-12 reps each… and then ask yourself: can I go
0:17
Which BOSU move is the most challenging? 👀 If your whole body i…
110.5K views10 months ago
FacebookBOSU
0:12
1.4K views · 2.2K reactions |  AGILITY MODE: ON  Get ready t…
120.8K views4 weeks ago
FacebookBOSU
0:41
Got 30-40 minutes? Let’s make it count! This full-body BOSU circui…
25.7K views11 months ago
FacebookBOSU
2:17
233 reactions · 41 shares | Here's a great exercise to improve core...
39.3K views2 weeks ago
FacebookWeckMethod
The BEST Bosu Ab Exercises | #BOSUstrong Challenge Week 4
107.1K viewsOct 7, 2015
YouTubeRe:Align Pilates
BOSU Side Plank Core Workout 🔥 Build Obliques & Shoulders
7 months ago
YouTubeBDetermination
Bosu Bird dog
11.5K viewsJun 16, 2016
YouTubeNielsen Fitness Premium In-Home (and Virtual) …
0:57
BOSU Elite Ballistics - Jump & Catch - WeckMethod BOSU Ball W…
5.2K viewsApr 8, 2020
YouTubeWeckMethod
26:14
25 Minute Full Body BOSU Workout!
150.5K viewsSep 4, 2014
YouTubeBodyFit By Amy
3:01
21 Effective BOSU Ball Exercises
96.5K viewsMay 4, 2019
YouTubeKai Simon
0:45
3 BEST BOSU® Squat Variations
23.9K viewsAug 14, 2018
YouTubeBOSU
1:00:54
BOSU/HIIT/Bodyweight - Calorie Burning Workout!
220.3K viewsNov 1, 2017
YouTubeYvette Bachman
9:21
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
92.8K viewsApr 29, 2020
YouTubeDakota Durant
12:32
10 OUTSTANDING Bosu Ball Beginner Exercises 🙌🏻
95.2K viewsDec 16, 2020
YouTubeCritical Bench Compound
19:18
Bosu Ball Workout at Home for Balance - 20 MIN
56.6K viewsJun 23, 2020
YouTubeAmy's Beach Fitness
3:49
Killer At-Home Core Workout! | BOSU® Balance Trainer Workout
21.2K viewsFeb 12, 2020
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
305.9K viewsNov 5, 2018
YouTubeCriticalbench
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.4K viewsJan 7, 2020
YouTubeBOSU
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
407.5K viewsMar 19, 2013
YouTubePS Fit
26:53
INTENSE Glute and Lower Body Training At Home | Trainer Kaitlin …
31K viewsApr 28, 2020
YouTubeBOSU
18:19
BOSU® Sport Leg & Core Workout | Yoga By Candace
15.7K viewsFeb 25, 2021
YouTubeBOSU
7:06
5-Min BOSU Ball Strong Abs Workout for Women Over 40
5.7K viewsAug 30, 2021
YouTubeFitness with PJ
4:23
How to get a Full Body Workout using a BOSU ball
9.7K viewsMar 23, 2020
YouTubeTheo Simon Fitness
5:24
BOSU® Helm Exercise Sequence | Highlighting Versatility with Amin…
2.2K viewsApr 22, 2021
YouTubeBOSU
See more videos
Static thumbnail place holder