Ving Tsun Kung-fu Wall Bag Training is a traditional method used to develop technique, power, and speed. The wooden dummy or wall bag is a crucial tool in Wing Chun training, allowing practitioners to practice striking, trapping, and footwork. *Benefits of Wall Bag Training:* - *Improved Technique*: Wall bag training helps develop precise hand positioning, footwork, and body alignment. - *Increased Power*: Practitioners can generate power and speed by striking the wall bag with controlled force.