3 comments | Try out this core exercise but try as hard as you can to limit movement of the waist so that the core works hard to stabilize the body all the time. It’s a gem  . . . . . #core #coreworkout #corestrength #strongcore #coretraining #fitness #abs | William S Beverly | Facebook
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3 comments | Try out this core exercise but try as hard as you ca…
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15 reactions · 4 comments | GLUTE CAMP! The launch yesterday was extremely successful and we had a great turnout! Super fun to work with these individuals and help them build their glutes and cores! Want to join next time? Come Monday November 11th 6:30pm at the express location and try for yourself too! First class is FREE!! #beverlyathleticclub #glutes #coreworkout #beverlyma #exercise | Beverly Athletic Club | Facebook
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15 reactions · 4 comments | GLUTE CAMP! The launch yesterday was …
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Do this challenge every day if you want to lose belly fat! 🔥 4 sets of 12 reps to transform your body, say goodbye to fat and have a stronger abdomen. Pay attention to nutrition, you cannot outwork a bad diet 🧠 ✅ Follow for more 🔑 #workout #weightloss #loseweight #loseweight #losefat #healthylife #functionalworkout #losebelly #exercise #exercise #physicalexercise #baltimore #personaltrainer | William S Beverly
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