40K views · 225 reactions | Perfect Backstroke Technique  #MySwimPro Find more videos like this in the MySwimPro app. www.myswimpro.com | MySwimPro | Facebook

111K views · 5.2K reactions | ➡️ Backstroke drill technique with a sprint transfer all while balancing a cup ✅ The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core.  @jamesgibson____ #swimming | World Aquatics | Facebook

3 Tips to improve your backstroke 🔥💧 Keep your body flat and movements smooth so you can remain streamlined through the water 🎉 this starts at the underwater kick and should continue through the finish 😇💧 Implement a consistent, hip-driven Dolphin and flutter kick throughout your swim 😎💧 Focus on strengthening your core and shoulder muscles for better propulsion through the water 🔥 A strong core translates across all strokes and makes kicking more powerful 💙📸: @swimdotcom @swimoutlet @