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One of the easiest and effective ways that I wrap knees for beginners. I learnt this technique from my squat mentors Ernie Lilliebridge Sr and his son Eric Lilliebridge who are the best powerlifting / coach duo in powerlifting. This wrap is light enough to not hurt, but tight enough to provide the support needed for competition squats. As you get more practice with this technique, and your knees can tolerate tighter wraps, you can increase the tension and get an even greater carry over from the
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