Atomic Habits Explained in 8 Simple Rules #mrbilalhappy
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Atomic Habits Explained in 8 Simple Rules #mrbilalhappy
Atomic Habits Explained in 8 Simple Rules 1. Make It Obvious Design your environment so your good habits are visible and hard to ignore. 2. Make It Attractive Pair a habit you need to do with one you want to do. 3. Make It Easy Reduce friction make habits simple to start. 4. Make It Satisfying Add immediate rewards to your habits so they feel ...
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