3 Stretches for hip stiffness and pain with Arthritis! Waking up with stiff and achy hips? You’re not alone. Morning stiffness is incredibly common for people with arthritis, especially in the hips. This happens because when you’re resting overnight, your joints aren’t moving much—causing the fluid around them to become less lubricating. But here’s the good news: A few simple stretches in bed can make a big difference in reducing pain and getting you moving for the day ahead. Try these 3 easy st