3 Exercises to Alleviate Arm Nerve Pain
7:34
YouTubeRehab Science
3 Exercises to Alleviate Arm Nerve Pain
Join my rehab newsletter: https://rehabscience.com/subscribe/ Today' video covers rehab exercises for pain related to the three primary peripheral nerves that start in the neck and run down the arm. The median nerve begins at the neck, like our the other peripheral nerves mentioned in the video (ulnar and radial) and receives contributions from ...
1.5M viewsMay 10, 2022
Upper Limb Anatomy
Instagram
0:07
Instagram
Instagramjonwilliamsfitness
1.6M views4 weeks ago
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
Instagramsuegiers
846.8K views4 weeks ago
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*NEW* The Ordinary Volufiline Serum
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