NO EXCUSES! ElitefFTS Athlete @ifbbproannesheehan makes use of every single piece of equipment and home gym space she has to get top tier results and continue her professional bodybuilding career. Utilize the Elitefts American Cambered Bar she is able to complete a truly brutal back finisher on her Dynamic Effort Day. Follow the same protocol Anne used and see just how much of a pump you can get without a single machine. Set up your bar in the rack on the safety pins. Elevate your feet on a box.
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NO EXCUSES! ElitefFTS Athlete @ifbbproannesheehan makes use …
11.2K viewsMar 11, 2021
Facebookelitefts
Max bench: 1x1x305lbs to two board #anneville #annevilletraining #fitat50 #hitgymfl #powerlifting #ifbbpro #master #bigbench
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Anne Sheehan - Muscle Appeal
Anne Sheehan - Muscle Appeal
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muscleappeal.com
Speed box squats to a 12” box. Short people stuff. #annevilletraining #master #speed #squat | Anne Sheehan IFBB PRO
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Speed box squats to a 12” box. Short people stuff. #annevilletraini…
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FacebookAnne Sheehan IFBB PRO
EliteFTS Athlete @ifbbproannesheehan is here utilizing the EliteFTS SS Yoke Bar for dynamic effort work as she preps for her next bodybuilding show only 10 weeks out. Wide Stance/Low box Squats 7x3@ 50% 265 Lbs. Anne is 10 weeks out and is looking to present her the judges with an amazing physique. Dynamic effort work is not merely for powerlifters and strength athletes. Anne is able to properly implement this training modality into a hypertrophy training program with great results that continue
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EliteFTS Athlete @ifbbproannesheehan is here utili…
3K viewsMar 3, 2021
Facebookelitefts
Anne Sheehan in gym (bicep curls, leg extensions, prowler)
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Here’s how i maximized muscle growth. VERY IMPORTANT NOTE: …
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🔗 in bio for 1:1 coaching‼️ Sculpted SHOULDERS have to be built‼️💪 #…
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