Pilates Perspectives Podcast | Season 1 Episode 7: Jessica Valant
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Pilates Perspectives Podcast | Season 1 Episode 7: Jessica Valant
1.1K views3 weeks ago
YouTubeBalanced Body
Jessica Valant, MSPT on Instagram: "Don’t let anyone or anything tell you otherwise."
0:15
Jessica Valant, MSPT on Instagram: "Don’t let anyone or anything tell …
9.9K views1 month ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉)."
0:20
Jessica Valant, MSPT on Instagram: "As I get older, I find my body nee…
6.5K views1 month ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "Just a friendly reminder and thanks for all you do! 💗"
0:54
Jessica Valant, MSPT on Instagram: "Just a friendly reminder and than…
3.9K views1 month ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "I have a secret to tell you 🤫. Crunches aren’t the only way to get abdominal work! They aren’t even the best way. There could be various reasons that crunches are inaccessible to you, including neck strain, back issues and more. The good news is that there are so many other abdominal exercises you can include! My newest YouTube video is a 10 Minute No Crunch Ab Workout you can do at home. And find the full No Crunch Pilates workout in my UNLIMITED app now!"
0:37
Jessica Valant, MSPT on Instagram: "I have a secret to tell you 🤫. Crunc…
10.9K views2 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "Comment the word YES to join me Monday, November 3rd, for a free one week program to nourish your nervous system 💗."
0:56
Jessica Valant, MSPT on Instagram: "Comment the word YES to join m…
8.3K views1 month ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "Just real women doing the real work of finding a partnership with their body and learning how to walk through the world with strength and security 💗. You are welcome anytime! Links in my bio to join - xoxo Jessica"
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Jessica Valant, MSPT on Instagram: "Just real women doing the real w…
2.2K views3 weeks ago
Instagramjessicasvalant
0:40
Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pila…
6.3K views2 weeks ago
Instagramjessicasvalant
0:22
Jessica Valant, MSPT on Instagram: "Comment the word PILATES for …
8.5K views1 month ago
Instagramjessicasvalant
0:10
Anja 🧸 on Instagram: "Travelled to Paris for the Croissant & stayed fo…
24.4K views2 weeks ago
Instagramanja.sbn
1:01
Jessica Valant, MSPT on Instagram: "We are talking about alcohol toda…
5K views1 month ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "I first heard Nicole Walters on a p…
9K views3 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "Don’t get overwhelmed by all the …
8K views2 months ago
Instagramjessicasvalant
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Instagram
13.8K views5 months ago
Instagramjessicasvalant
0:51
Dr. Lashonda Jones is THE voice you should be following online fo…
77 views2 weeks ago
FacebookJessica Valant
Gentle stretching has so many benefits beyond just helping your …
1.7K views2 months ago
FacebookJessica Valant
14:57
15 Minute Full Body Pilates Workout - No Equipment Needed!
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YouTubeJessica Valant
9:40
10 Minute Advanced Workout With Dumbbells
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Jessica Valant, MSPT on Instagram: "The 11 push-up challenge for wo…
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Instagramjessicasvalant
Low Impact HIIT Workout - Cardio Workout At Home No Equipment!
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YouTubeJessica Valant
14:04
Home Workout for Runners - Hip and Core Workout for Runners!
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YouTubeJessica Valant
Pilates Workout Full Body - Pilates Reformer On The Mat!
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YouTubeJessica Valant
8:49
Welcome to Jessica Valant Pilates!
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YouTubeJessica Valant
2:15
Valiant (2005) Trailer
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YouTubeMovie Trailer Locker
1:09
Jessica Valant Pilates YouTube Channel Intro
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26:39
Pilates for Beginners - Beginner Pilates Mat Exercises
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YouTubeJessica Valant
21:30
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Gentle Pilates Workout - Pilates for Beginners At Home
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