Anderson Squats. Pinned 1/4 Back Squats. Dead-Start Back Squats. Whatever you want to call it. . A great way to build stability in the hips and awareness in pushing off evenly. . Trying to get my adductors and hips evened out and build some torso strength to hold weight in my dip. . More importantly, feel the legs load up when driving and holding that position under load. . Any guesses how heavy for this triple? . #squats #brosquats #bodybuilding @tg.strength | The Training Geek
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Anderson Squats. Pinned 1/4 Back Squats. Dead-Start Back Squats. …
409 viewsOct 22, 2018
FacebookThe Training Geek
When Paul Anderson hit the scene the game changed. Up until that point squats hadn’t really been used as a stand alone lift for building strength and size. Barbells back then couldn’t hold a lot of weight so he used unconventional setups with tractor wheels and 55 gallon drums filled with cement which led to amazing feats including an official 930lbs squat set in 1965 and an unofficial 1200lbs squat. (Performed bare knees and w/o support equipment). One of his favourite exercises was locking out
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Squat University on Instagram: "Have you tried this squat variation before where you start from the rack and drive up to begin the movement? This is called an Anderson squat and is nicknamed after the great strength athlete Paul Anderson. . This is an excellent way to hit position specific weaknesses like sticking points in your ascent. . Shout out @kayytangg for the opening stitched video and @jeffnippard for his example Anderson squats."
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