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Ambien can be hard to stop taking especially if you have been taking it a long time. Here are three steps that helped me get off of it. 1. Half a tablet instead of a whole for a few days then a quarter of a tablet for a few days. 2. I used my behavioral techniques and my rules of sleep hygiene. 3. I exercised for 30-40 minutes a day. More information can be found on my website claylowder.com #fyp #sleep #hygiene #insomnia #exercise #active #doctor #health #website | Clay Lowder M.D.
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