The 80/20 Diet Rule Explained (and Why You Should Try It) | BarBend
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The 80/20 Diet Rule Explained (and Why You Should Try It) | BarBend
The 80/20 diet rule can help you cultivate a flexible but effective relationship with food. Here's what you need to know.
Dec 29, 2022
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The 80/20 rule >>> I was getting soo many questions on what the 80/20 rule is and how it helped me lost 30 lbs so here it is The 80/20 rule is a dieting concept that focuses on eating healthy 80% of the time, while allowing for indulgences 20% of the time. It’s perfect for balancing eating healthy, and also having fun. I usually like to measure this over a course of a week and ask myself “was I eating healthy, whole foods 80% of the time?” If the answers a yes, then I’m on track 🤍 ⭐️ 1:1 coachi
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The 80/20 rule >>> I was getting soo many questions on what the 80/20 rule is and how it helped me lost 30 lbs so here it is The 80/20 rule is a dieting concept that focuses on eating healthy 80% of the time, while allowing for indulgences 20% of the time. It’s perfect for balancing eating healthy, and also having fun. I usually like to measure this over a course of a week and ask myself “was I eating healthy, whole foods 80% of the time?” If the answers a yes, then I’m on track 🤍 ⭐️ 1:1 coachi
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The 80/20 rule >>> I was getting soo many questions on what the 80/20 rule is and how it helped me lost 30 lbs so here it is The 80/20 rule is a dieting concept that focuses on eating healthy 80% of the time, while allowing for indulgences 20% of the time. It’s perfect for balancing eating healthy, and also having fun. I usually like to measure this over a course of a week and ask myself “was I eating healthy, whole foods 80% of the time?” If the answers a yes, then I’m on track 🤍 ⭐️ 1:1 coachi
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The 80/20 rule works when it’s done correctly. It’s not about being perfect, it’s about being better and consistent. But here’s where people mess it up… That “20%” can’t turn into high-calorie, ultra-processed food that wipes out the last 5 days of eating clean and staying in a calorie deficit. In a world where everything is engineered to be high-calorie and over-processed, awareness matters. You don’t need extremes. You just need control, discipline, and smarter choices. #8020rule #CalorieDefic
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