8 Dimensions of Wellness - Just Sudha Yoga | 8 Types of Health | All round Wellbeing
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YouTubeJust Sudha Yoga
8 Dimensions of Wellness - Just Sudha Yoga | 8 Types of Health | All round Wellbeing
According to the National Wellness Institute, there are 8 dimensions of wellbeing. They are as follows: 1. Physical - We can enhance our physical health by becoming aware of the body’s signals and responding to them by making changes in diet, exercise, and rest. 2. Emotional - Understanding our emotions and practices such as reflection ...
2.8K viewsOct 11, 2023
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