Backstroke Drill, 6 Kick Switch (video)
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Backstroke Drill, 6 Kick Switch (video)
Feb 8, 2016
swimswam.com
Here’s a fun #backstroke drill to improve the head position!🔥 | Stefano Razeto
Here’s a fun #backstroke drill to improve the head position!🔥 | Stefa…
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Coach Kasem 🇦🇪 on Instagram: "Backstroke Drill Progression: Skull + Half Stroke + Full Stroke 1. Skull This is where it all begins. Focus on connecting with the water and establishing a strong feel. The goal is to lock in that initial catch—one of the most important parts of the backstroke. A good catch sets the foundation for everything that comes after. 2. Half Stroke From the skull, transition into a controlled half stroke. This step bridges the gap between feeling the water and applying po
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Coach Kasem 🇦🇪 on Instagram: "Backstroke Drill Progression: Sk…
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