60 Min Yoga Routine | Mixed Levels Full Body Flow & Meditation
1:00:08
YouTubeCharlie Follows
60 Min Yoga Routine | Mixed Levels Full Body Flow & Meditation
Welcome to this 60 min yoga flow. This class is great for mixed levels and includes a full body yoga flow with breathwork and meditation at the end. Today's practice includes a steady vinyasa flow with standing sequences, hip openers, backbends and a short meditation at the end. There are options to suit different levels to help you make the ...
173.9K viewsNov 24, 2024
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