500 Calories Isn’t Always the Same 📊 Most people think fat loss is just about eating less. But the real key is understanding caloric density — how many calories you get per bite of a food. Today I compared 500 calories of: 🥔 Potatoes lean beef 🥄 Peanut butter 🍫 M&Ms 🥜 Mixed nuts 🧁 A blueberry muffin 🥦 Broccoli And the difference is WILD. Here’s the lesson: The foods that keep you full aren’t always the ones packed with calories.👇 High-volume foods (broccoli, potatoes, lean meats, fruit)
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