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Join me for a 30 min dumbbell workout to strengthen and sculpt your whole body. Let's do this! Full Body Workout Time: 40 sec on/ 10 sec off I’m using 2 x 2kg + 2 x 4kg for your reference. Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:53 Cool Down 29:53 - 33:14 *The number of calories you burn will vary from person to ...
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