10 Effective Ways to Increase Reps on Any Exercise
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10 Effective Ways to Increase Reps on Any Exercise
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This set of 11 I did today is one off my PR of 12, but this is my best 11 reps by far, particularly reps 9-11. So to me, this is a new PR. Today was a ‘’deliberate practice’’ day and I wasn’t going for max reps. It was all about refining form.My ONLY focus today was on the position of my legs during the transition. Get the leg position right and each rep feels SO much easier. This is much easier said than done when fatigue sets in. I did these 11 reps slightly faster than my other sets of 11. Th
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