How to do strength exercises to build bone in osteoporosis
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YouTubeLaura Dowling
How to do strength exercises to build bone in osteoporosis
Mum has completed her 24 class course with @personalhealthd6 . They have helped so much with her confidence, strength, mobility & movement following an unnerving osteoporosis diagnosis. Thanks Andy and the team. Ladies & gents please know that you are never too old to learn the correct techniques to build a strong , flexible & mobile body.
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