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Top suggestions for Raw Unpasteurized Sauerkraut
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Raw Sauerkraut
Recipe
How to Make
Raw Sauerkraut
Quick
Sauerkraut
Best Sauerkraut
Recipes
Sauerkraut
Benefits
Homemade Sauerkraut
Recipe
Making Sauerkraut
UK
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Fermented foods like kimchi, sauerkraut, and kombucha are often promoted for gut health BUT these foods should be approached with caution when you have IBD! 🍶 Kefir: Try using coconut kefir OR raw cow/goat milk kefir in an overnight oatmeal recipe or smoothie. 🥣 Homemade L. Reuteri yogurt: This probiotic strain is known to help break down food, absorb nutrients, & fight off other pathogenic species in the gut. 🌱 Sauerkraut or Kimchi: Try using these types of fermented cabbage on your favorite
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