every time you lose momentum and tell yourself you'll "start fresh next week," you lose a little more self-trust. each cycle chips away at your confidence in your ability to stay consistent with anything. HERE'S THE REALITY: you can't figure out what creates momentum for you by doing the same thing alone. your brain needs external support to help you see the patterns and triggers you can't spot when you're stuck inside them. external accountability works for adhd brains because: → someone else c
every time you lose momentum and tell yourself you'll "start fresh nex…
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