Don’t let steamy summer nights get in the way of a good night’s sleep! 💤 Our Mushroom Hot Cocoa blend is just as good iced, trust us 😉 For this chilled bedtime treat you’ll need: • 1 Tbsp RYZE Mushroom Hot Cocoa • 1 Tbsp RYZE Probiotic Creamer • 4 oz boiling water • 1 Tbsp maple syrup (optional) • Ice • 4-6oz Milk of your choice Whisk together the Mushroom Hot Cocoa, Probiotic Creamer, boiling water and optional maple syrup. Add ice and fill to the brim with milk of your choice Sweet dreams! �

Healthy Foods #shorts #desi #healthandwellness #desitotkay Here are some effective home remedies to stay healthy: 1. Honey and Lemon: Mix equal parts honey and lemon juice to soothe a sore throat and boost immunity. 2. Ginger Tea: Steep fresh ginger in hot water to reduce inflammation and aid digestion. 3. Turmeric Latte: Mix turmeric powder with milk to reduce inflammation and improve cognitive function. 4. Apple Cider Vinegar: Drink diluted apple cider vinegar to aid digestion and lower blood