What Rip Eats in a Day - Video
What Rip Eats in a Day - Video
Jul 12, 2021
plantstrong.com
It’s no secret who eats a plant-based diet in this video. 👇🏼 Eating a diet rich in animal products — especially meat — leads to inflammation, poor digestion, and an imbalance in nutrients. All of which contribute to feeling sluggish or low in energy. � And when you’re low in energy, you lose control. Athletes are often afraid of changing their diets because they think that change might hurt their performance. So they get stuck in the old status quo: Meat is good. Plants are bad. The truth is p
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