Let's talk about probiotics – those friendly bacteria and yeasts that do wonders for our gut health! Today, I want to shine a spotlight on two powerhouse probiotics: Saccharomyces boulardii and Bacillus subtilis. 🦠Saccharomyces boulardii: This probiotic yeast is a game-changer for gastrointestinal health! It's been shown to support digestive balance, especially during bouts of diarrhea caused by antibiotics, infections, or travel-related stress. 🦠Bacillus subtilis: This spore-forming bacterium
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