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Vitamin D Unlikely to Reduce Risk of Falls, Fractures In Older Adults
Dec 19, 2024 · The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful ...
Experts Debunk 6 Common Holiday Health Myths
Dec 17, 2024 · From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common health myths that proliferate during the holiday season.
27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Top Health News: Technology, Mental Health and More
Dec 19, 2024 · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors ...
Healthy Eating 101: Nutrients, Macros, Tips, and More
Nov 28, 2024 · Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed — not feared, counted, weighed, and tracked.
Fake Meat May Raise Depression, Inflammation Risk in Vegetarians
Dec 20, 2024 · New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation.
Why Do I Get Stressed so Easily? Causes and Management …
Dec 18, 2024 · There are many reasons why you may feel stressed easily, including regularly feeling pressure in your daily life. This may stem from: Experiencing stress regularly can interfere with your daily ...
Healthy Lifestyle Benefits: What They Are, How to Get Them
Mar 9, 2023 · Ultra-processed foods are those that contain refined grains and additives to change the texture, taste, or color. Some examples of these foods are cheese puffs, packaged dessert cakes, chicken ...