Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

But yo-yo dieting doesn’t actually work—nor is it healthy or sustainable. Most people who weight cycle fail to maintain their weight loss and regain weight within the first year of trying the ...

Yo-yo dieting is the pattern of losing weight, regaining it and then dieting again. This article examines 10 reasons why yo-yo dieting is bad for you.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal, EdD, assistant professor ...

Medically reviewed by Elizabeth Barnes, RDN "Yo-yo dieting" is a term that refers to a cyclical way of eating—with periods of ...

Yo-yo dieting, also known as weight cycling, is the practice of losing and regaining weight repeatedly, causing your weight to fluctuate. It can entice anyone, ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Yo-yo dieting, also known as weight cycling, is a pattern of losing and regaining weight through a series of repeated dieting attempts. We spoke to our expert, Dr Rohini Patil, ...

Yo-yo dieting can affect both your body and mind. Here's all you need to know about leaving this unhealthy dieting pattern behind for good. The Long-Term Effects Of Yo-Yo Dieting.

Experts explain the science behind "yo-yo dieting." About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates.