In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

Sudden unexpected death in epilepsy (SUDEP) is the leading cause of epilepsy-related deaths in children and adults with ...

These two opposite cats make the cutest cuddle puddle ever.

You’re gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you’re ...

Longevity biohacker Bryan Johnson, known for spending millions to reverse aging, revealed five lifestyle changes on X. He ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

Magnesium lotion has surged in popularity as a sleep aid, fueled by social media claims. While oral magnesium is ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

If you've been asked to Venmo a man for buying you drinks because you didn't sleep with him afterward...join the club.