Nurses at a hospital's emergency department have won a national award for their work to reduce the risk of sudden infant ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

In just a few days, millions of Americans will gain an hour of sleep as daylight saving time ends. On Sunday, Nov. 2, clocks ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

The Provo, Utah genre festival FilmQuest puts as much emphasis on shorts as feature films, as they can be powerful launch ...

After a round of backlash, sleep wellness company Hatch is sticking by their viral alarm clocks and creepy Halloween ads ...

After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

Scientists found that attention lapses due to sleep deprivation coincide with a flushing of fluid from the brain.

Medically reviewed by Smita Patel, DO Obstructive sleep apnea may exhibit some surprising signs and symptoms. While it’s ...

It's that time of year again when you grab a tub of popcorn and settle in for a cozy evening with a familiar slasher film—a ...