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Research Shows This Is the Best Way to Balance Strength Training and Running
There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...
The 5 Best Hoka Shoes for Blazing the Trails
Several of Hoka’s trail shoes come in a GoreTex (GTX) version. While the GTX version is more expensive, it’s a great option for running in winter when you need the extra warmth over your toes. Its ...
Stop Shaming Runners Who Set PRs on Downhill Courses
At the end of the day, 13.1 or 26.2 miles is still 13.1 or 26.2 miles. Whether you’re climbing hills, cruising along flat terrain, or descending steep, your cardiovascular fitness, energy systems, and ...
The Runner’s World Guide to Strength Training
With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your ...
Runners are already raving about the new Lululemon Wildfeel trail shoe
Why run in this shoe: A flexible, lightweight trail shoe that runs smooth off — and on — road, with a comfy fit catered to men’s and women’s bio-mechanical differences.
Guide to Strength Training: Total-Body Workout With Plyometrics
Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.
Guide to Strength Training: Total-Body Workout With Core Focus
Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.
Guide to Strength Training: Lower-Body Workout for Runners
Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...
España, sin maratonianos a un Mundial por segunda vez en la historia: "Dejarte fuera por 2s es una ridiculez"
La RFEA aplica sus criterios a rajatabla y no llevará a Tariku Novales, Ibrahim Chakir y Yago Rojo al maratón del Mundial de Tokio tras la sanción de Hamid Ben Daoud ...
La 'Madrid corre por Madrid' homenajeará a la Hispanidad con un 10K por Castellana, Gran Vía y Princesa
El primer gran 10K de la temporada en Madrid tiene sus inscripciones abiertas a 17,60€ para el domingo 21 de septiembre en un 10K que empieza en Cuzco y termina en Moncloa ...
La Mitja Marató de Barcelona abre la inscripción y sube precios para la edición del 15 de febrero de 2026
La media maratón de Barcelona sube los precios para 2026 a 40€ para los 10.000 primeros corredores y 50€ para el resto hasta que se agoten los 30.000 dorsales y se repita el récord de participación ...
Cómo es correr con las Adidas Adizero Adios Pro Evo 2: esto es lo que pasa cuando te calzas unas zapatillas de 500€
Adidas ha llevado la innovación al límite con la Adizero Adios Pro Evo 2: más espuma, menos peso y geometría avanzada. La hemos probado para saber si la tecnología justifica cada gramo… y cada euro.