Given away at 15 months, I grew up in foster care. Today, I turn that pain into purpose by helping others heal from ...

When does a jilted lover become an obsessive stalker, fuelled by a desperate wish to see their love object at any cost? What ...

Today, the mental and physical health benefits of forgiveness are increasingly clear and compelling. Forgiveness is a vital ...

Escapism is on the rise—but is it helping or hurting us? Learn why we escape, what it does to the brain, and how to make it ...

Mental health in Western society has focused on individualist and neoliberal understandings of mental health. These ...

Starting a conversation with a new friend can feel intimidating, but it doesn’t have to be. The right words can help ease the ...

Frequent urination and a constant urge to go can be the result of anxiety. Understanding how the bladder responds to anxiety ...

Grandparent worry is natural—but it doesn’t have to overwhelm. Here’s how to balance concern with trust and transform worry ...

Meditation can powerfully influence our internal chemistry.

There are many factors that increase a person's risk of addiction. One risk factor is arousal dysregulation caused by trauma.

Concern about how others perceive us is a common experience. But, for many survivors of neglect and abuse, fear of not being ...

It’s difficult to know precisely when it’s too late to repair a relationship, but here are three signs that can help you see ...