Gut health plays a crucial role in athletic performance, recovery, and immune support, with prebiotics and probiotics often ...

In a previous blog I explained the reason for the grams per hour recommendations. In a large number of studies there seemed to be only small differences between individuals in terms of the maximum ...

Continuous Glucose Monitoring (CGM) is gaining attention as a tool for optimising dietary counselling in athletes. By providing real-time glucose data, CGMs offer the potential to enhance our ...