Think dance is just for fun? Take this dance quiz to understand how your moves can seriously boost your health.

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really ...

Move over chamomile and green tea, and give saffron tea a try! Rich in antioxidants and anti-inflammatory properties, it can be beneficial for your health. Check out 10 saffron tea benefits.