Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

A new studio will open in Spring 2025 in Wellesley, MA, in a prime location near local shops and restaurants, with convenient ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Open since November 2023, the Burning Bar is a sports studio specializing in hot, i.e., sports in a heated room. The team now ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November ...

From Pilates studios to Peruvian restaurants, check out this noncomprehensive list of business updates happening in North ...

James Woods has lost his Pacific Palisades home in the Southern California fires that continue to devastate parts of Los ...