Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

We sent 3News' David Greenberg to Soul Space in Cleveland to try out pilates in our new Fit Friday segment. These "Big Bang ...

Club Pilates and Sprinkles join the list of businesses on its way to Santa Rosa after the shopping mall announced three other ...

From Pilates studios to Peruvian restaurants, check out this noncomprehensive list of business updates happening in North ...

Open since November 2023, the Burning Bar is a sports studio specializing in hot, i.e., sports in a heated room. The team now ...

And, let’s be honest, they guide our shopping choices.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...