Shakira gushed over the incredible response from her electrified Colombian crowd in a heartfelt post.Taking to Instagram on ...

Colombian singer and songwriter, Shakira has made us go gaga over all her hits songs including Hips Don't Lie, Wherever, ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

HARRIS Dickinson, who will play John Lennon in the upcoming Beatles biopics, has found his real-life Yoko Ono.  I’ve been ...

Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Shakira wrapped the first leg of her Las Mujeres Ya No Lloran World Tour with a second sold-out show in Medellín, Colombia, delivering a powerful finale in front of a roaring home crowd.

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

The hips don’t lie! Raise the bar for your hula hoop goals at a music festival swaying to any rhythm. The owner of Hoola ...