Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

However, it’s important to remember that many brain-boosting supplements are only effective for people who have a mental health condition or have a deficiency in the supplemented nutrient.

“The benefits people report most often are way more energy, better workouts and faster recovery, higher libido, clearer ...

Martin served as mayor for 10 years before stepping down in 2023 for health reasons. Sean "Diddy" Combs drops to his knees, ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...

It is the question Wimbledon watchers have been asking since Novak Djokovic’s first-round victory against Alexandre Müller on ...

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Elephants are playing important roles in the country’s civil war, but the conflict casts a dark shadow over their future.