I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I run and lift weights. So I was excited to learn that, like me ...

The actress, 39, explained during a recent appearance on the Breaking Beauty Podcast that her daughter Jupiter watched the movie 'about a year ago' and had a hilarious reaction. She said the ...

"She thought Zac Efron was her dad,” Tisdale explained, laughing as she shared the story. “I was like, ‘No, that’s not Daddy. Just cause they have dark hair, it’s not Daddy.'” ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

The eventing season is nearly here, so if you haven’t already done so, now is the time to prepare your horse’s fitness plan so he’s ready for his early events The following eventing fitness ...

Sanyal, who has been a professional trainer for the last eight years, gave us a breakdown of Kapoor’s weekly routine. It includes a high-intensity interval training (HIIT) workout session, two ...

To be the best we have to plan to be the best and demand nothing less. Starkville is a place where these kinds of dreams can come true. I came across two quotes from Bulldog greats, one by Johnathan ...

Star of Mary Poppins and Chitty Chitty Bang Bang still works out at the gym three times a week – and dances between the machines Dick Van Dyke, pictured at a club opening in Studio City ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...