Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Flatulence, commonly known as passing gas, is a natural and often unavoidable bodily function. It occurs when gas builds up ...

Many of the medications people take as they age can also make stomach issues worse. Medications—such as antibiotics and ...

Running low on fiber can cause uncomfortable GI symptoms, like gas, bloating, and constipation. And since fiber does more ...

Ever wonder why your stomach rumbles and how to stop those embarrassing growls during quiet meetings or romantic dinners? Those gurgling sounds aren’t just about being hungry — your digestive system ...

When you think about looking after your health, you probably focus on eating right, hitting the gym, and getting enough sleep. But what if some of those health choices are secretly sabotaging your gut ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. Most Americans get less than half the recommended daily fiber intake, which explains ...

Cardamom leaves may boost immunity, digestion, brain health, heart function, skin glow, and more—an ancient spice revealing ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

That knobby beige root sitting in your produce drawer might not look like much, but inside lies one of the most powerful digestive remedies on the planet. Ginger has been soothing upset stomachs for ...

QUESTION: Hey, Dr. Zac, I have a bit of a weird one for you — why do some people poo like clockwork every day, while others might only go a couple of times a week? I thought not going at least once a ...