We’ve all heard the saying “trust your gut” — but when it comes to your health, that advice is more literal than you might ...

With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Struggling with digestion in the heat? These 7 summer fruits can cool your system, boost gut health, and keep your digestive ...

One of the most common mistakes is simply not getting enough. The recommended daily intake is about 25–30 grams, but many ...