This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Raita, an ancient Indian side dish, has traveled through time, solidifying its place in meals across the subcontinent.

A Simple and Healthy Frozen Treat for Your DogLooking for a cool and refreshing way to treat your pup? These Cranberry Banana ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Prioritizing gut health is the wellness movement of the year. Discover the easy routine you can introduce to support your gut ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

RFK Jr. supporters are hoping to see him legalize the consumption of raw milk. But with bird flu on the rise, experts warn it ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.