It's easy to get stuck on the roller coaster of an on-again off-again relationship with exercising. We'll make a decision to get fit, and plan out a fab workout schedule—only to suddenly hit a wall.

Weight loss is crucial for improving health and decreasing disease risk in those with overweight and obesity. Unfortunately, many individuals who lose weight through lifestyle interventions (nutrition ...

Grammy-nominated MC, actress, educator, and philanthropist Yolanda “Yo-Yo” Whitaker is partnering with AspireTV, the network that celebrates and reflects the Black culture and urban lifestyle, for the ...

It may not be an Olympic sport yet, but yo-yo play is serious business. Especially in Cleveland this week, where the world’s most skilled yo-yo players are gathering for The World Yo-Yo Contest. The ...

Grammy-nominated rapper, actress, and philanthropist Dr. Yolanda “Yo-Yo” Whitaker has built an impressive empire spanning music, film, and education. Now, the hip-hop legend is conquering kitchens ...