This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

RAPID CITY, S.D. (KOTA) - I headed to Planet Fitness to get some advice on how to get moving while traveling. Watch the video ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

As the New Year approaches, many people resolve to get in shape, but sticking with a new exercise routine can be as much a mental challenge as a physical one. FIU neuroscientist Marcelo Bigliassi says ...