Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

Andrey Rublev will be desperate to make the 2026 season better than the last. After a disappointing 2025 season, in which he ...

Travis Jankowski noticed the feet were shifting to align with the pitch. The foundation of a traditional baseball swing, in ...

Dylan Efron has impressed fans with his playful festive campaign as he transforms into a very good-looking Santa.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Tech Sgt. Garry Springle learned he was suffering from a “silent killer” that would have led to heart failure if not treated.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...