The Viral 5x5 Workout Can Lead to Big Muscle Gains, Fast. Is It Safe?

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

SI Swim model booty dances with stunning ‘80s workout icon Mom

A scorching five-year ‘Sports Illustrated’ swimsuit model booty dances in her new social media share, before really nailing ...

This Dumbbell Butt Workout Sculpts The Gluteus Medius

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...
PCMag

This Humanoid Robot Can Dance Better Than Me, and I Could Watch It All Day

At a Showstoppers event ahead of the Mobile World Congress, I came across a robot that can dance almost as well as the King of Pop. Designed by Shanghai-based AI robotics company AgiBot, the X2 robot ...

Joining a dance crew for dads saved me from a breakdown

Bopping to a Jessie Ware disco banger on a sweat-flecked Brighton dance floor, Michael Seaborne is in his element. He wiggles ...
Fit&Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

UFC Mexico video: Javier Reyes turns tables on Douglas Silva de Andrade

Javier Reyes danced on the way to the cage and on the way out of it Saturday at UFC Fight Night 268 in Mexico City. Following a walkout dance party, Reyes (23-5 MMA, 1-0 UFC) survived some ...

Yes, Even You Can Dance

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
The New York Times

A Dance Fitness Star With Celebrity in Her Blood

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned fame of her own. In her Forward Space classes, Kristin Sudeikis leads ...
Outside

A Gentle 5-Move Workout Routine From a Personal Trainer

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...
Page Six

Brooklyn Beckham’s wedding DJ finally breaks down Victoria’s ‘awkward’ dance moves that ‘humiliated’ son

DJ Fat Tony finally went into detail on Victoria Beckham’s “awkward” dance that “humiliated” Brooklyn Beckham during his April 2022 wedding to Nicola Peltz. The 60-year-old clarified on “This Morning” ...
Prevention

Denise Austin, 68, Demonstrates 3 Cardio Moves to ‘Boost’ Energy and Your ‘Mood’

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill. “Let’s go everyone, you GOT this!!!” Austin wrote. “They will get your ...