Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Around 10,000 people gather outside the Lithuanian parliament in response to new laws challenging freedom of expression, ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Personal trainer Shannon Collins shares simple tips to help manage festive eating and stay on track over Christmas without ...

Ultra-processed foods dominate the American diet, and research increasingly links them to major health concerns. A Virginia ...

On the AITA subreddit, a poster asked if she's wrong for feeding her teenage neighbor, after finding out her parents don't ...

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

In Texas, holiday shopping is putting a strain on budgets, with men outspending women this Christmas while both navigate the ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...