VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

A revolution was underway; Sunday night was mere vindication, however necessary, of India’s growing stature as a cricketing powerhouse, men and women both.

Manchester City manager Pep Guardiola has issued an update on Mateo Kovacic ahead of Sunday’s Premier League clash against Bournemouth.Kovacic has recently returned to first-team training after ...

Arsenal successfully opened up an seven-point lead at the Premier League summit as beat Burnley away from home on Saturday ...

The best collagen supplements can benefit nearly anyone, offering benefits that range from improved skin health to stronger ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic ...

A 42-year-old chef's battle with aggressive male breast cancer, a rare but serious condition, underscores the importance of ...