While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Vogue’s Philipp Wehsack eats sauerkraut every day because of the taste. But sauerkraut is also good for your skin and overall health – here are the benefits.

In this article, we spent hours researching and testing various brands of sauerkraut to identify the best sauerkraut for gut health.

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that the condiment, unlike raw cabbage or its brine, helped maintain ...

Sauerkraut, through its fermentation process, produces lactic acid bacteria. These beneficial bacteria can be found in both the sauerkraut itself and the juice that surrounds it.

If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering ...

Sour, Salty, and Fermented — Here’s How Sauerkraut Supports Gut Health Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

For some tastebuds, sauerkraut is the perfect compliment to a hot dog on a hot summer day. For others, it’s a sour stomach-churning mess. Whether you like to eat it or not, this tangy fermented ...

A new UC Davis study suggests that sauerkraut could help protect your gut, an essential part of overall health.

 A new UC Davis study suggests that sauerkraut could help protect your gut, an essential part of overall health.