Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, fat and artificial ingredients.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

It’s important to check the fat content of your yogurt when looking at portion sizes. It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content, yogurt calories ...

I especially love whole-milk Greek yogurt. I love its creaminess and appreciate the extra protein and fat, which help keep me full longer. However, I’ve noticed that most stores only stock full-fat ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

especially whole-fat varieties. In this study, researchers used questionnaires to learn about the study participants' food consumption over one year. The study highlighted how many times its ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...